It is common to be stressed. In point of fact, we all do. Even so, as a new international student in the UK, we might even have some added. We have begun to continue our studies in various accents. A new education system as well as surroundings await. To get through this, we should try to make new friends and have fun. But at the same time, we should be very careful about our studies.
Let us share a few ideas from our experience that might be helpful to you when attempting to manage any initial stress.
1. Fulfill your basic needs—food, sleep, and exercise.
To be active and happy, we must meet our basic needs. For example, consider where we live, what we eat, as well as the steps we take to maintain our routine. It appears to be simple. Unfortunately, many of us struggle to take care of ourselves as well as we should.
If you're not feeling well, consider whether you've eaten well. Have I gotten enough sleep? Is my body moving? If you responded "no" to any of these questions, try to fill in the spaces as best you can. Allow yourself some time to relax or go for a walk. And if you're still not feeling better, you'll know there's something else you need to pay some attention to too.
- If you require something, ask for it.
This is the most common piece of advice former students give to newcomers to the UK. You won't be the first or last person to ask the question, and people will be glad to assist. If they are unable to provide an answer, they may be able to refer you to someone who can. And you can ask anyone randomly.
Your roommate—if you want to cook together on holidays. Your fellow students—when they proofread your essay before you submit it.
Don’t be shy. If so, ask anyway.
3. Time is precious. Try to deal with it in a way that suits you.
Divide the time into a series of 60-minute focus time segments. Each segment is separated by a short break to help you get away from work, stretch, and get some fresh air. To make this more effective, decide what to cover every 60 minutes so you can focus on your tasks. It might help to make a detailed list of the steps you need to take to get started on something like a dissertation, which can be overwhelming when viewed as one piece. These shorter, clearer concentration times take the stress out of the busy and formless days of studying. It also helps you take responsibility and achieve your goals.
Being outdoors, especially in nature, makes me feel better. It's true. Even on bad days when it can be difficult to feel "feeling good", you will almost always feel better than before. It can last for hours. In the UK, sun exposure is important for getting vitamin D, especially in the winter. For international students from sunny countries, this is even more important. Adding a lunchtime walk or bike ride to your routine can make a difference. Britain also has a lot of green space and beautiful natural places to explore.
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